She calls her transition to sleep a "sacrosanct ritual." ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Unlike some high-energy breeds that are ready to bolt outside at dawn, Basset Hounds tend to be slower to start the day. They ...

I came home from work early one day and found my wife in bed with another woman. Although I was initially furious, having a ...

Whether to hide toiletries, kitchen appliances, or medicine, utilizing hidden storage solutions is the perfect way to keep ...

Titusville's mayor declared a State of Emergency in the city following the significant flooding from Sunday's storm.

These are taxpayer dollars and so we need to make sure that what’s taking place in those facilities really is for the good of the taxpayer. That means people aren’t living ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

A mother’s story –– told here for the first time –– highlights the quandary faced by parents whose children carry out or are suspected of committing high-profile, violent crimes.