So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

An Oxford psychology professor (nerd teacher of nerds) says that listening to music while working out releases chemicals ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

This playlist does the work for you. Your only task is to hit “play” when ... This sad music slowly fades out. You swipe your ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

So, Man United could look to someone out of work. There may also be a domino effect if Amorim is appointed, or of Premier League clubs following suit now that the first sacking is done.

Aim to do other exercises besides cardio if you are working out but not losing weight and your primary goal is fat loss. You can lose weight and build lean muscle by doing strength training in ...