The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

In Rochester, a new gym is giving Muslim women a place to work out comfortably, and it could help fight rising rates of ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...

Gal Gadot is enjoying an indoor bike as she gets sweaty in a tight swimsuit and shows off her incredibly toned figure.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

In September 2026, Fort Worth-based Canyon Ranch plans to unveil its third location on the outskirts of Austin, an ambitious ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The Duluth man also allegedly filmed two neighbors through their bedroom windows, though those charges were dismissed.

I wanted to make the documentary that I wanted to watch: women who I can relate to who are doing awesome things in the ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...