Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Meghan Trainor’s latest mirror selfie made Us look. Trainor, 31, took to her Instagram Story on Wednesday, October 29, to ...

Overall, the Sonic 7 is an excellent choice for new runners seeking an entry-level performance trainer or the ...

The post Why Every Woman Deserves A Solo Mediterranean Getaway appeared first on Travel Noire. Oh come, all ye comfy, snuggly ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

While the season is long and often bumpy, UConn's quest to win consecutive titles officially starts on Nov. 4 with all the ...

She’s also climbed the county record book, and with a hat trick against Wilde Lake on Saturday, Virmani became the new Howard ...

The Tecumseh Lady Savages hope to make improvement in 2025-26 after going 11-16 and reaching Class 4A regionals last year.

Protein has long reigned as the golden star of nutrition. It builds muscle, steadies hunger, fuels recovery. But somewhere between gym culture and diet trends, the message got lost in translation - ...

YORK — Madison Eiser was standing behind the Hempfield bench for most of the night. The do-it-all sophomore was forced to ...

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

Victoria Rivera, a senior guard on the Georgetown University women’s basketball team, is set to be a key offensive leader this season. Rivera said a single question encapsulates her style of play.