Psychologists looking for explanations have appealed to awareness during sleep paralysis (ASP ... In the mid-1970’s, a ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

The first large Canadian study on menopause, which looked at a range of symptoms, what people turn to for help and how much ...

Submitted New Drug Application (NDA) to FDA for TNX-102 SL for fibromyalgia based on two statistically significant Phase 3 studiesGranted Fast ...

Sleeping past 5 a.m. turned into a luxury I rarely got to enjoy ... They were relentless and became something I had to factor ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.