Social media influencers are pushing testosterone therapy as a miracle pill. But health experts are warning of the risks.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

The first large Canadian study on menopause, which looked at a range of symptoms, what people turn to for help and how much ...

Sleeping past 5 a.m. turned into a luxury I rarely got to enjoy ... They were relentless and became something I had to factor ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...

Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.