Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.
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The new guidance comes after a controversial draft last year suggested CBT could be on par with HRT for treating menopause ...
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Menopausal women will be offered counselling on the NHS as well as hormone replacement therapy (HRT) drugs ... our behaviour ...
Hormone replacement therapy (HRT) should be the first treatment offered to women with symptoms of the menopause, a health watchdog has said in strengthened guidance.
But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...