From a quick glance, West Texas may not seem like a major biking community, but one local shop is working to help people find their best bike match. “Step ...

On Jan. 5, Fitt Chick Studios opened in Birmingham. As a certified personal trainer and fitness instructor, she is dedicated ...

■ PURIM IS one of the few Jewish festivals in which a woman is honored. After all, it was a woman who saved the Jews of ancient Persia from destruction, and even in today’s Iran, Jews and non-Jews ...

After a marathon comes a whirlwind of emotions: accomplishment, excitement, encouragement, and fatigue racing together for hours. This is true even if the runner has participated in a lower category – ...

Women's Welcome Club of Hot Springs President Marquitta Magnini, left, and First Vice President Regina Dubriske, right, welcomed guest speaker Amy Johnson, director of First Baptist Church Fitness, to ...

Mary Walker, 76, and Jacqueline Ponders, 73, are training at DBO Fitness to improve their strength, bone density, and overall ...

Young women with a history of cervical lesions are at 20% higher risk of developing cardiovascular disease and more likely to ...

Offering up everything from support to fitness and family, here are some of the best community groups in Dubai that you can ...

Australia is hosting the Women’s Asian Cup and the Matildas are determined to win the continental title for the first time since 2010 ...

Deadlifts squats and overhead presses are three expert-recommended compound exercises that target every major muscle group Read ahead to know how it benefits full-body strength ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...