On Jan. 5, Fitt Chick Studios opened in Birmingham.

Mary Walker, 76, and Jacqueline Ponders, 73, are training at DBO Fitness to improve their strength, bone density, and overall ...

Offering up everything from support to fitness and family, here are some of the best community groups in Dubai that you can ...

Health club brand Total Fitness has seen its earnings jump as the company looks to expand its gyms aimed specifically at women.

Movers and shakers in Israeli society.

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

If you want a full-body workout but don’t have hours to spend in the gym, focusing on a few powerful compound exercises can deliver maximum results. According to fitness experts, some exercises ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Australia is hosting the Women’s Asian Cup and the Matildas are determined to win the continental title for the first time since 2010 ...

Gasperini’s main concern upon returning from the Maradona away match against Napoli will be Paulo Dybala’s condition, which ...