The power of music is comforting patients undergoing palliative care, helping them and their loved ones through an extremely ...

Greg Koch is more than just a guitarist, singer, recording artist and well-travelled live performer. He’s also a highly ...

What are these distractions, and why do they have such a hold over us? Let's dive into this pervasive issue and uncover how it impacts our ability to focus and perform.

Of course, good sleep habits — exercise, sunshine, diet, a bedtime routine — play an important role for everyone. Whether you ...

Research finds that noise can significantly impact cognitive performance. For instance, high noise levels may hinder focus, while moderate noise can enhance creativity and problem-solving.

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