From broad jumps to trap bar deadlifts, this Navy SEAL fitness test covers every component of real-world physical readiness.

The AI-powered redesign and its new role as a sleep, wellness, and fitness coach could bring more value to the Premium tier and get more Fitbit members to pay the $10 monthly subscription fee (or $80 ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Body mass index (BMI) is a number based on height and weight that can help estimate whether someone is at a healthy weight. For most adults, BMI is a useful guide, but it doesn’t tell the whole story.