The best resorts in Costa Rica allow travelers to immerse themselves in this country’s laid-back way of life. Our travel ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

In fact, speaking to New Scientist recently, Saul Newman at University College London said: “The biggest secret of the blue ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...

The Blue Zones are renowned for being home to the world's oldest people, and there are certain ways people in these areas eat ...

A longevity expert has warned against a specific drink, claiming it is "never" consumed by the world's longest-living people ...

A longevity expert has said these vibrant veggies are enjoyed in parts of the world where people regularly live past 100 ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

Documentary revealing the longevity secrets of the healthiest places on Earth Year: 2023 Certificate: pg Watch now on Netflix Author and researcher Dan Buettner coined the term 'blue zones' to refer ...