A powerful heart health exposé revealing how stress, vaping, poor sleep, and daily habits—not junk food—quietly destroy the ...

While it may not always be visible to the naked eye, disruption to sleep can have many negative impacts. Within Colorado ...

According to a recent study, technology addiction is increasing rapidly among the elderly, and it is also affecting their ...

Police officers, hospital staff and emergency workers often swear that their nights get busier under a full moon. But does ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Sleep plays a critical role in overall human health. New study reveals overlooked factor that could be messing with our sleep ...