A powerful heart health exposé revealing how stress, vaping, poor sleep, and daily habits—not junk food—quietly destroy the ...

While it may not always be visible to the naked eye, disruption to sleep can have many negative impacts. Within Colorado ...

According to a recent study, technology addiction is increasing rapidly among the elderly, and it is also affecting their ...

Sleep plays a critical role in our health, from the amount of rest we have on a given day to its affect on how the body ages.

Police officers, hospital staff and emergency workers often swear that their nights get busier under a full moon. But does ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...