Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Have you heard of ‘zone training’? If not, you’re not alone. Unless you’re really into exercise, the concept might be new to you — but it’s all the rage in the wellness world and could be the key to ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Zone defense is a strategy in basketball where defenders guard areas of the court instead of following individual players. This approach helps teams protect the paint, slow down fast offenses, and ...

In broad terms, zoning codes govern what can and cannot get built within a municipality and how land owners can use and manage their properties — high-rises, student housing, businesses and much more.

Zoning overhaul reduces districts, eases mixed-use options across borough. New ordinance draft halves parking minimums in the State College borough. Ordinance provides more opportunities for housing ...