A new series of children’s workshops is helping young minds in Marbella grow through mindfulness, creativity and play.

For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Individuals with ADHD often experience intense emotions and may act impulsively. These actions can worsen feelings of stress.

Trick-or-treating is one of Halloween's favorite traditions, but the excitement of the night can quickly lead to injuries if ...

"Sometimes childhood tendencies served a purpose in the past, but actually hinder us as adults," explains Dr. Emily Guarnotta ...

"Play isn’t just a frivolous pastime for children. It’s a powerful, even essential, tool for healing," writes Cas Holman.

Michigan State University leaders highlighted a program they say is transforming health habits for preschoolers and their ...

Kids with a rare bone cancer called Ewing sarcoma might live longer if prescribed pazopanib, a drug that blocks blood supply ...