Medically reviewed by Karina Tolentino, RD Key Takeaways The main ingredients in chai, including black tea and spices like ...

Sweet cinnamon, peppery cardamom, and robust black tea tingle along your tongue and spread warmth throughout your body. With creamy milk and sugar to balance out the spice, chai is the perfect drink ...

Both chai and coffee offer a number of health benefits, though they differ somewhat when it comes to their impacts on energy ...

Chai is a popular and refreshing drink steeped in Indian culture and made using tea leaves, spices, milk, and sugar.

Which chai tea is best? Technically, “chai” means “tea” in Hindi, and what is commonly referred to as chai tea is really masala chai, a blend of black tea and spices. Whatever you want to call it, ...

Tea can absolutely be a part of your day and your life. Just be sure to enjoy your brew with awareness, and you will never ...

Discover the secret to the perfect Indian chai: the precise amount of chai patti. Too much can lead to bitterness and jitters ...

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Discover how to elevate your adrak wali chai by choosing between crushed and grated ginger. Crushed ginger offers a smooth, ...