From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

Slimming down without shortcuts, prescription medication, or going carb-free is hard. But, with a smarter approach to nutrition—embracing foods that reduce bloating—it isn’t impossible. You’ll need to ...

From late-night infomercials to viral TikTok trends, ab shockers claim instant results. Experts reveal whether these gadgets ...

“How did a fat computer hacker get abs like this?“ Dave Asprey is looking at his body. “Like, I have veins.” The tech-exec-turned-biohacker tilts his phone screen toward his six-pack. “And I’m 52,” he ...

What we eat matters, not just how we feel with each bite, but for our health and longevity, especially what we consume between the ages of 45 and 65. Nutrients can be neuroprotectors, heart helpers, ...

A new toaster that cooks by colour shade not time, three Indian-inspired sweets for Diwali and how to practise self-care ...

Almonds are a healthy addition to any diet, but several foods should not be consumed with almonds, including soy products and dairy products, because of their effects on your health.

Jennifer Aniston showcased her jaw-dropping abs in a new video for fitness brand Pvolve, of which the Friends star is an ...

Jennifer Aniston is stunning in her stretchy, sporty undies for a reminder of her ripped body, but fans think she's too skinny.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.