Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

An expert said weight loss drugs might help people see faster results, which can give them encouragement to continue. But he ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

A groundbreaking study has compared the three top weight loss medications on the market, which has produced some surprising ...

The “Teen Mom 2” alum took to Instagram on Tuesday to share a carousel of selfies, where she wore nothing but lingerie and ...

"Dancing With the Stars" dancer Cheryl Burke detailed the steps she took to lose weight after addressing those who ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.