How many steps do you walk each day? In 2017, I wrote a column about the discovery that, on average, I covered 3,000 steps a day. I had assumed that the simple act of life in the metropolis of London ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...

Walking is one of the simplest ways to stay active and fit, but many people skip an essential step before stepping out — ...

VANCOUVER — Not all wins are picturesque — and that's just fine for B.C. Lions quarterback Nathan Rourke. A victory is a victory, after all. Rourke and the Lions extended their season with a narrow 33 ...

Having now been elected mayor, Zohran Mamdani will have to change his ways if he wants to be effective in City Hall when his term begins on Jan. 1., less than two months away. To start, and most ...