Medically reviewed by Maggie Moon, MS, RD Magnesium is a mineral your body needs to regulate blood pressure, deal with stress ...

Iron deficiency anaemia is a major concern in India, emphasizing the importance of a balanced diet for overall health.

Say goodbye to bad hair days with the best supplements for hair fall. Explore the top picks of March 2025 for fuller and ...

In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several essential nutrients play a crucial role in maintaining strong, healthy ...

Thousands of dietary supplement bottles, including iron and prenatal vitamins, are being pulled from shelves after failing to ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.