So can dogs eat eggs? And if so, does it matter how they’re prepared and how many you fork over? So many questions! To answer ...

Growing your own fruit and vegetables is not as hard as you might think. Even those with high nutritional value – the ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.