The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

From iron to vitamin B, know the supplements that can help in boosting immunity, helping energy levels rise and also manage hormonal imbalance.