Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

From iron to vitamin B, know the supplements that can help in boosting immunity, helping energy levels rise and also manage hormonal imbalance.

Around half of UK adults currently take a food supplement - but vitamins and minerals are usually only needed in small amounts and too much of a ...

Incorporate these six superfoods into your diet for energy, focus, and increased productivity throughout the day.

Experts explain if Ozempic causes hair loss, and how the medication may indirectly lead to weight loss-related hair loss due ...

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...