Open the average Indian kitchen dustbin and you’ll likely find a pattern: skins, seeds, stalks, stems, all of them dismissed ...

Fruits like pomegranates, berries, bananas, watermelons, avocados, and tomatoes may help boost testosterone levels in different ways. Learn how.

If you love pudding but want to make sure you stay healthy, these are some of the healthiest puddings you can enjoy.

Red banana flour, a lesser-known alternative to regular banana flour, is gaining popularity for its health benefits ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and ...

Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.

Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...

Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...

Magnesium is one of the most essential minerals in the human body, playing a role in more than 300 biochemical reactions. It ...