Ashwagandha, for instance, has been shown to reduce stress and improve muscle strength and recovery ... or family life. These ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

It's worth drinking cocoa daily. Natural cocoa boasts remarkable properties. It can help reduce stress, improve memory and ...

Humans use SAMe to help with issues like arthritis, but can this supplement also help dogs? Read about the benefits of using ...

According to Alpha Brain reviews, it is a nootropic supplement that designed to support brain health and improve cognitive ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Researchers have found that SSRI (selective serotonin reuptake inhibitor) antidepressants have the potential to improve ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical” to find ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.