Vitamin B12 is the most common deficiency among people with Crohn’s, says Sandborn. Severe cases can lead to anemia as well as nerve damage, resulting in tingling or numbness in the fingers and ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

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The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant bombardment of information and distractions can lead to mental fatigue and decreased ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this vitamin can result in fatigue, poor digestion, and neurological issues.

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7. B9 (Folate) Taking too much folate can hide a vitamin B12 deficiency, which might lead to nerve damage. There has also been some concern that excess levels of folate can potentially increase the ...

Multivitamins for seniors tend to contain less iron and more calcium, vitamin D, and vitamin B12. A multivitamin can be taken any time of day. Some people prefer to take it with food to avoid an upset ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...