Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Not only is vitamin B12 crucial for energy, but research also points to its potential in supporting mental health and preventing cognitive decline. Symptoms of vitamin B12 deficiency vary greatly from ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

Before you blame your persistent exhaustion or inability to focus on burnout, consider the silent drain of Vitamin B12 ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all the different types do for your body.

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

“Extreme diets often backfire. With fruitarianism, the risk is weak bones, low immunity, slowed metabolism, and even hormonal chaos. I’ve seen clients lose their shine, hair, and confidence — because ...