People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Veganism is lauded for its ethical, environmental, and health benefits. Vitamin B12 is typically lacking in plant-based diets ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

The journey of motherhood is transformative, demanding immense physiological resilience from women. In India, where nutritional challenges are particularly prevalent, understanding and addressing ...

It’s not uncommon to be anemic during pregnancy, but that doesn’t mean you should ignore it – supplements can help (and may ...

Explore healthcare trends, quizzes, tips, web stories, and medical humor in our weekly newsletter, Volume No.4, Issue No.4 ...

In this global network study, researchers examined vitamin B12 levels as a possible biomarker for outcomes in colon cancer.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.