The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

If you're a vegan or vegetarian and don't eat meat, seafood or dairy products, chances are you may have been told to pay attention to your vitamin B12 levels. That's because these types of foods are ...

Finding gray hairs earlier than expected can be frustrating—and even alarming—but dermatologists say genetics aren’t the only ...

Folate and folic acid are two forms of vitamin B9: folate occurs naturally in foods, while folic acid is synthetic and used in supplements and fortified foods. Vitamin B9 supports cell growth and DNA ...

Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...