Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...