Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...