Alejandro is proud to have achieved this record after training to achieve it. He also believes he will soon be able to ...

He joined the U.S. Army infantry at 26. Shortly after enlisting, he deployed to Iraq. The following years were brutal on his ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Few athletes have maintained peak physical condition for as long, or as consistently, as John Cena. Even today, his physique ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

You miiight not consider chest and triceps workouts top priority (leg day is so satisfying, we get it), but they definitely deserve more love. Though they're often overlooked, your chest muscles ...

Griffith Regional Aquatic Leisure Centre's Fitness Club is about to glow up in a big way and it's all thanks to you! During ...

Ashley is a lead editor of mortgages and loans at Forbes Advisor. She graduated from Utah Tech University with a bachelor’s in English with an emphasis in creative writing. She began her career ...