Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Our AirPods Pro 3 review finds fuller sound, stronger noise cancellation and new health features, though Transparency trails ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

With your earbuds in pairing mode, press and hold the Up button on your Garmin (the middle of the three on the left). Scroll ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Kevin Durant signed a two-year, $90 million contract extension with the Rockets that pushed his career earnings past LeBron ...

At 41 minutes, The Life of a Showgirl na di shortest album Swift don release since her debut for 2006. Thematically, Swift latest lyrics get two distinct threads. Half of di album 12 songs na about ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.