The Election Commission of India on Monday announced pan-India Special Intensive Revision (SIR) of voters' list or electoral ...

The poll authority is likely to announce the first phase of SIR in which 10 to 15 states will be covered, including those ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Did you miss important current affairs from the past week? Here are the must-know topics you should catch up on: National ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...