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Get ready for a more comfortable hike — without the back pain. I’m no ultralight hiker. I’m all for lightweight hiking gear, ...

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Avoid cutting out entire food groups (e.g. carbs ... In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all... WHILE experts agree ...

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Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help ...

With the arrival of spring, longer days and warmer weather means that grass begins to grow more rapidly and horses and ponies with unrestricted access to grass often gain weight. If you have a good ...

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Experts want people to be slow and steady when it comes to making lifestyle changes, after a new study warns being overweight or obese is on the rise worldwide.