Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

CANCER (June 21-July 22): Put your energy into work, discipline and doing your utmost to thrive and survive. Avoid activities ...

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

See Zodiac signs and horoscopes on 10/28/25 for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

“Extreme diets often backfire. With fruitarianism, the risk is weak bones, low immunity, slowed metabolism, and even hormonal ...

Zodiac signs and horoscopes on 10/28/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

Three Filipinos in their 60s share their real life stories and suggest real solutions to dealing and living with diabetes.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Cade Cunningham’s journey into the NBA is well documented—he was the No. 1 overall draft pick, a rising star for the Detroit ...

The F1 champion’s dog Roscoe found a new lease of life after going plant-based, like his owner – but, says Charlotte Cripps, if her golden retriever Muggles is put on quinoa, blueberries and alfafa, ...

October is Breast Cancer Awareness Month, a time dedicated not just to early detection but to understanding what comes next.