A Dietitian's 3-Day Meal Plan to Eat Less Salt

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating can be. Each day delivers under 1,500 milligrams of sodium — the ...
Today

Joy Bauer's 3-Day Cholesterol-Lowering Meal Plan — With Recipes

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...
New York Post

This three-day-a-week diet leads to more weight loss than daily calorie counting: study

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...
CNET

Easy Ways to Simplify Eating 3 Full Meals a Day, According to a Dietitian

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...
New York Post

Celeb dermatologist’s ‘3-day nutritional facelift’ can snatch your jawline — just ‘follow it to the letter’

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. djoronimo - stock.adobe.com When dermatologist Dr. Nicholas Perricone unveiled a ...