The International Table Tennis Federation's transition to the 40mm ball in 2000 introduced a heavier 2.77-gram ball and increased air resistance by 23%. Although the spin rates of top players like Ma ...

The size of the Spin Boost XT grommets on the in the throat of the SX 300 Tour have been increased by 58%. The main strings have even greater freedom at contact for enhanced spin generation. This also ...

All of West Tennessee has now been upgraded to a moderate risk (4/5) for severe weather tonight. Tennis ball size hail, 80 MPH winds and large tornadoes will all be possible tonight. The threat will ...

It is essential to note that these tactical suggestions are best suited for players ranked above 1800 points. For those unable to perform a vigorous attack, a backhand push with substantial force or a ...

While running and strength training should be staples for anybody, playing pickleball offers an excellent way to have fun ...

The 2025 season of the Women's Premier League (WPL) has turned out to be a forgettable one for UP Warriorz (UPW), who fini ...

Gardeners' World presenter Monty Don posted a tear-jerking tribute on Instagram, which has left fans rushing to support him.

A strong storm system has had meteorologists on their toes the past couple of days, and the worst of it is set to hit states all across the South Friday night into Saturday. It’s a real ...

Winning matches, winning over Hollywood and winning the long game, Coco Gauff isn’t sweating a few losses as she prepares for ...

In this gross-out action spectacle, Jack Quaid plays an unlikely action hero who, because of a genetic disorder, can’t feel any pain.

This article is part of Racquet Sport Nation—a series of stories that explores the life-enhancing power of racquet sports, ...