There are many training variables we have to consider when we train calisthenics or weights. First, there’s volume: how many ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

He found running as an outlet while facing the challenges of life after the Navy, but now he's pushing his limit for a cause bigger than himself.