Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Save up to 50% on the New Balance Fresh Foam X 1080 V14, one of the most comfortable, well-cushioned and durable running ...

President Donald Trump has invoked Section 232 of the Trade Expansion Act of 1962 to impose tariffs on imports of medium and ...

Enzo Maresca to hand several players an opportunity to impress when Blues travel to Molineux for fourth-round tie ...

Reflecting the national vision of JAI - Jointness, Atmanirbharta, and Innovation, the Southern Command has showcased the strength of unified air defence through a joint exercise Sudarshan Vayu Sanchar ...

Sophia Rogers of Battle Ground cross country is The Columbian 2025-26 Week 6 high school athlete of the week, sponsored by Killer Burger. Rogers picked up 525 of the 1,251 votes cast this week to win ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

The danger for the U.S. is that in designating China its only pacing threat, it could leave blind spots elsewhere. And the objective for a U.S. leader is not simply to be ready for a potential war ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.