Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Eli Durst’s images of activities that instruct and influence children—R.O.T.C., school plays, cheer practice—resist ...

“Nike Mind is a new sensory-footwear concept that helps reawaken the foot, the body and the mind,” Eric Avar, VP, Creative ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Brasfield & Gorrie will serve as general contractor on a $398.5 million renovation of “The Swamp,” home of the University of ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...