Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

On the flip side, not drinking enough can also be a problem ... decreased glucose tolerance and insulin resistance. Green tea is rich in polyphenols, which are small plant-based compounds ...

Antioxidants are the best nutrients for your health, which help you keep away from dreadful and deadly diseases by keeping ...

Tea and coffee both can be healthier. Choose it according to your personalised needs. If you want a lower caffeine drink, choose tea, and if you want an instant boost of energy, choose coffee.

Tea lovers will be happy to know unique tea flavors are abundant in other parts of the world and possibly online. Save this ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend your life, according to research.

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...