Medically reviewed by William Truswell, MD Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Imagine receiving a diagnosis that changes your life in an instant: hypertrophic cardiomyopathy, a heart condition that can strike without warning, claiming thousands of lives annually .

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Magnesium-Rich Foods It’s recommended to get magnesium through natural ... Compounds of magnesium and various amino acids—such as aspartic acid (Mg aspartate), taurine (Mg taurate), and lysine (Mg ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice. Spinach is an excellent source of iron and is also packed with essential vitamins and ...

Whether you should opt for a supplement or melatonin-rich foods depends on the person, says Lorraine Kearney, registered dietitian and CEO of New York City Nutrition. “As a dietitian ...