Discover the power of Tai Chi in Where Winds Meet. Learn how to acquire, use, and upgrade this versatile skill for combat and ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

What were your first impressions upon arriving in China, especially in the Wudang Mountain region? Stepping into Wudang felt like entering a living painting - the mist-covered peaks, ancient ...

"Miss Mildred being 101, it is a testament to, not only the work that we do here at Lou Walker Senior Center, that it helps ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...

York fitness expert KELLY MCTIGHE offers Press readers some advice on how to keep fit and banish the winter blues ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...