"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older ...

Roommates Li Jiang and Elaine Jongsma are 31 years apart in age, but they have much in common. Their late November birthdays ...

York fitness expert KELLY MCTIGHE offers Press readers some advice on how to keep fit and banish the winter blues ...

To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

A massive fire in Hong Kong’s Tai Po district has killed 36 people, making it the city’s deadliest blaze in 30 years, with bamboo scaffolding suspected to have started the fire.

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

Built in 1798, the court in Oxford is the second oldest in the country, behind only the one in Hampton Court Palace, where ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...