"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

A large crowd gathered on Nov. 21 to commemorate and explore the opening of the new Jackson Senior Activity Center located at ...

The performance of 'Birdy' captures the spirit of a land where ancient customs and modernity are in a constant tug of war, ...

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in December.

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful movement and breathing.

The current obsession with inflammation may seem new, but at the University of Arizona’s Andrew Weil Medical Center for ...

Live Music Fridays: Groove into the weekend with various Bay Area artists performing live. Enjoy the great vibe, music, food ...

Parkinson’s Disease Causes, Symptoms, and Treatment Parkinson’s disease (PD) is one of the fastest-growing neurological ...