Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

Unsupervised multimodal online Tai Chi was effective for improving knee pain and function among patients with osteoarthritis.