The exercise class which is as good as therapy in helping insomnia

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

Ancient Chinese exercise could be MORE effective than current NHS treatment for tackling insomnia, scientists discover

In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive ...

Tai chi as good as talking therapy for managing chronic insomnia, finds study

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
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Tai chi offers comparable benefits to CBT for chronic insomnia

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

The park exercise recommended for seniors over 65 to improve balance and coordination

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Relaxing activity just as good as therapy for chronic insomnia: study

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...
Appeal-Democrat

Community Calendar and Meetings

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...
Medscape

Lupus Control: Role of Self-Care, Exercise, and Adherence

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...
Appeal-Democrat

Community Events and Meetings

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...