Instead of chasing thrills, many are turning to quiet landscapes, cultural knowledge and personal reflection to shape their ...

A crave-worthy Miami smashburger pick that turns dinner into an easy win with flavor, comfort, and effortless charm.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says about the body’s built-in “chill” circuit. Vagus nerve stimulators deliver ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Delegates were evacuated from the conference venue, where thousands from nearly 200 countries had gathered. By Lisa Friedman Reporting from Belém, Brazil A fire broke out on Thursday at a pavilion ...